diff --git a/proxDoc.sh b/proxDoc.sh
index 18bf2cc..2ac0178 100755
--- a/proxDoc.sh
+++ b/proxDoc.sh
@@ -585,6 +585,24 @@ help() {
     echo "  --vm-list        Check VM vitals"
     echo "  --ct-list        Check container vitals"
     echo "  --backup         Review backup health"
+    echo "  --checks=LIST    Run only specific checks (comma-separated)"
+    echo ""
+    echo "Examples:"
+    echo "  Run full diagnostics:"
+    echo "    curl -sL \"http://10.10.10.63:3000/LotusGuild/proxDoc/raw/branch/main/proxDoc.sh\" | bash -s -- --diags"
+    echo ""
+    echo "  Quick health check:"
+    echo "    curl -sL \"http://10.10.10.63:3000/LotusGuild/proxDoc/raw/branch/main/proxDoc.sh\" | bash -s -- --quick"
+    echo ""
+    echo "  Check only services and VMs:"
+    echo "    curl -sL \"http://10.10.10.63:3000/LotusGuild/proxDoc/raw/branch/main/proxDoc.sh\" | bash -s -- --services"
+    echo "    curl -sL \"http://10.10.10.63:3000/LotusGuild/proxDoc/raw/branch/main/proxDoc.sh\" | bash -s -- --vm-list"
+    echo ""
+    echo "  View drive bay mapping:"
+    echo "    curl -sL \"http://10.10.10.63:3000/LotusGuild/proxDoc/raw/branch/main/proxDoc.sh\" | bash -s -- --drives"
+    echo ""
+    echo "  Check Ceph cluster health:"
+    echo "    curl -sL \"http://10.10.10.63:3000/LotusGuild/proxDoc/raw/branch/main/proxDoc.sh\" | bash -s -- --ceph"
     exit 0
 }